I hope you had a great Christmas and a Happy New Year to you all.

I’ve been running quite a bit back end of last year helping a friend train for his very first Half Marathon. Not much running took place over Christmas mind you but I’m looking forward to getting back on it!

If you’re looking for another form of exercise other than running, how about cycling? I came across this info-graphic from Halfords yesterday called ‘Year Round Essentials For Cycling.’ I’ve copied it below for you…

I hope 2016 is a good one and speak soon.

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About Paul Stainthorpe

Running has been part of my life since 2011. While growing up I hated running and would do anything to avoid it at school. Give me a ball and a racket any day. It’s funny how some things change. I run for good. In 2012 I ran the 12 Days of Christmas for the Percy Hedley Foundation. In 2013 I attempted (with friend Lee Nyland), the 12 parkruns of Christmas for the Tiny Lives Trust.

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