Four Things To Help Propel You To New PBs »
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How To Stay Safe And Healthy When You’re Running »
This guide will cover most of the issues, telling you how to keep yourself safe and healthy when you start running again this summer.
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Understanding Your Running Fitness Level »
The jury seems to be out on whether runners can truly understand their running potential without spending a fortune on scientific tests or other equipment.
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Walk Then Run »
Running is something I've recently taken up and it's a beneficial exercise for the overall maintenance of a good body. That's what I've been told anyway, haha!
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Don’t Run into Danger in the Darkness »
If you are an all-year-round runner, the chances are good that you will be pounding the pavements at some point during the dark in the winter months.
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The Robin Hood Half Marathon »
In all it was a great bustling city marathon, with a start and finish set in a beautiful setting; very friendly and helpful marshals and vocal spectators throughout.
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The Key Components to Achieving a PB »
When you're training hard to achieve a personal best, you need to adopt a structured training strategy that incorporates every necessary element of training.
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Can Limb Lengthening Make You a Better Runner? »
When it comes to running, height isn’t everything. If your body is small, but also flexible, durable and strong, you will still be able to run a great race.
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The Running Community »
I was run over by a lorry on the 7th of October 2014. Despite the paramedics and police telling my wife I could lose my foot, I am still complete.
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Eight Things No One Told Me About Ultras »
Ultra. Going to the extreme, achieving something ‘beyond’; in this case, a traditional marathon. I gave in to the allure of the ultra-marathon distance in autumn.
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