How Quitting Smoking Will Improve Your Fitness Levels »
While everyone knows that smoking leads to an increased likelihood of lung disease and certain cancers, that doesn’t seem to be enough of an incentive.
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How To Fit A Healthy Lifestyle Into A Busy New Year »
Whilst the Christmas holidays are notorious time for indulgence, the New Year is when we aim to reverse Christmas indulgence.
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How Orthopaedics Can Help Recovery »
Human beings wear out; just like machinery, bits of us break down from time to time and need repairing or replacing. As we get older, injuries take longer to heal.
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Treating a Knee Injury »
Knee injuries are very common among people who regularly train or take part in sport, but this is no comfort to someone putting up with the discomfort of a sprain.
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How To Quit Smoking Successfully With A Little Help »
So you've decided to quit smoking, right? About time, and congratulations on deciding to kick a bad habit and dramatically improve your health.
Read more...Running Is Healthy »
Running is an extremely healthy exercise. Running helps to improve your physical and emotional strength. Once you achieve your goal you will become more confident too.
Read more...Still Looking For Ideas After Stoptober? »
If Stoptober came and went and you are still struggling with putting down that packet of cigarettes, it’s time to look for alternative methods.
Read more...Stay Hydrated! »
Water is one of the healthiest drinks available to us as human beings. Drinking water allows the body to replenish and stay hydrated.
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